SERVICES

Personalised Coaching to Unlock Potential

Whether you’re training for a cycling event, preparing for a triathlon, or looking to break through mental barriers, my personalised coaching programs provide the guidance and support you need to achieve your goals. With tailored plans and a proven approach, you’ll gain the skills, confidence, and mindset to thrive in sports and life.

Explore coaching options designed to meet your unique needs—whether it’s cycling, triathlon, or mindset coaching.

A small group of cyclists standing at the side of the road with a sunrise in the background

Coaching Services Tailored to Your Goals

Cycling

Achieve your cycling goals with expert guidance, tailored plans, and advanced skills training designed to boost your confidence and performance.

Learn More About Cycle Coaching

Triathlon

Train smarter across swimming, cycling, and running. Our triathlon coaching ensures balance and progress in all three disciplines.

Learn More About Triathlon Coaching

Performance mindset

Break mental barriers and thrive in sports and life with mindset coaching tailored to your unique goals.

Learn More About Mindset Coaching

Benefits of Personalised Coaching

Personalised coaching offers tailored guidance to help you achieve your goals, overcome challenges, and reach your full potential. Whether aiming for a personal best, tackling a new discipline, or developing a strong mindset, one-on-one coaching gives you the tools and support to succeed.”

Key Benefits:

  1. Tailored Training Plans: Custom plans for your goals, fitness level, and schedule.
  2. Focused Feedback: Individual attention to optimise your progress.
  3. Flexibility: Adaptable training to fit your lifestyle.
  4. Accountability: Stay motivated with check-ins and support.
Discover Personalised Coaching
Track Racing
Womens Standing with Bike overlooking views

My Coaching Philosophy

Every rider, triathlete, and individual has a unique journey. My coaching approach focuses on tailoring training plans to your goals, building confidence, and overcoming challenges with proven strategies. By combining performance science and a mindset-focused approach, I help you unlock your full potential—in sport and life.

Key Features:

  • Tailored training plans based on your unique goals.
  • A focus on building confidence and overcoming barriers.
  • Integration of performance science and mindset strategies for total growth.

Your Personalised Coaching Journey

Achieve your cycling, triathlon, or mindset goals with expert guidance, tailored plans, and ongoing support every step of the way.

01

Get Started

 

Reach out to discuss your goals and needs. Together, we’ll explore the best coaching options for your journey.

02

Tailored Coaching Plan

We’ll create a personalised plan to fit your goals, schedule, and lifestyle, ensuring consistent progress.  Explore Coaching Options

03

Achieve Your Goals

With ongoing feedback, adjustments, and support, you’ll build the skills, confidence, and mindset to succeed in sports and life.

Ready to Get Started

Not sure where to start? Let’s chat about your goals and find the perfect program for you.

Success Stories

I’ve had the pleasure of working with Cheryl for the past 18 months, and I can confidently say that her coaching has been transformative for me as an athlete. When we started, I had an audacious goal of completing a 220km event, but I was very sceptical about whether Cheryl could get me fit enough to achieve it—or even if I could complete the event.

Cheryl’s exceptional listening skills were instrumental in our journey together. She took the time to understand my concerns, goals, and challenges, which made our coaching sessions incredibly productive. Her empathy sets her apart; she genuinely cares about my progress and well-being, creating a supportive environment where I feel comfortable sharing my struggles and victories.

What impressed me most was Cheryl’s remarkable ability to communicate and provide guidance. She broke down complex concepts into manageable steps, always motivating me to push beyond my limits. Thanks to her insightful feedback and clear instructions, I achieved my goal of completing the 220km event and enjoyed the entire journey of building my fitness and knowledge along the way.

Working with Cheryl has been a joy, and I look forward to continuing our journey together!

CLAYTON

I began working with Cheryl during a challenging time in my career when I felt stuck and unsure of my next steps. From our first session, Cheryl helped me recognise the importance of perspective in overcoming obstacles. She quickly identified alternative solutions, allowing me to shift my mindset from focusing on setbacks to seeing possibilities for growth and progress.

Cheryl’s unwavering commitment to her coaching is evident in her personalised approach. She dedicates herself fully to her clients, always eager to learn and explore new strategies to support our success. This passion and dedication significantly impacted my journey toward clarity and fulfilment.

What stands out most is Cheryl’s genuine care for her clients. She creates a supportive environment that uplifts and empowers those around her, ensuring her care is respected and valued.

Thanks to Cheryl, I now feel equipped to tackle challenges in my career and life. I am incredibly thankful for her guidance and support throughout this transformative process!

SARAH

Working with you has truly been a game-changer for me. You have provided me with additional tools that have helped me maintain a healthy and balanced gym routine—not just focused on lifting weights. Your approach has inspired me to embrace a more well-rounded fitness lifestyle, which I truly appreciate.

Thank you for your guidance and support!

AK

Hi Cheryl,

I had a fantastic time at the tour over the weekend! I completed my first-ever crit race and road race, and I was pretty happy just to finish. My best stage was the time trial, where I came in fifth, which I consider a great achievement!

I genuinely believe your course helped me prepare for these events. I felt much more confident, especially when navigating downhills and fast corners. Overall, I came sixth in the general classification out of ten, which I think is pretty good for my first tour.

Thank you for your support and guidance!

TARA

Thank you so much for your great instruction! I gained a lot from our sessions and truly appreciate your guidance.

I look forward to learning more from you in the near future!

SALLY