Cycling & Triathlon Coaching

Specialist cycling expertise. Complete triathlon coaching.

Whether you’re a cyclist preparing for your next road, gravel or MTB challenge, or a triathlete looking to improve your performance, your coaching should be built around what you want to achieve.

With over 25 years of coaching experience, I combine structured training, technical skills and a whole-athlete approach to help you become a stronger, more capable and confident athlete.

Based in Canberra, coaching athletes locally and online across Australia.

EXPLORE COACHING PATHWAYS
Portrait of Cheryl in cycling clothing with a helmet and sunglasses

Find the Coaching Pathway That Fits You

Adult Athlete Development

Structured coaching for adult cyclists and triathletes who want to build fitness, confidence and bike skills through progressive training and coached sessions.

EXPLORE ADULT PATHWAY

Personalised Coaching

Personalised coaching for cyclists and triathletes who want a plan built around their goals, life and current level, with regular review, feedback and support.

EXPLORE COACHING

Junior Athlete Development

For young athletes building strong foundations, confidence and more structured swim, bike and run development through MOV3 and JETS.

EXPLORE JUNIOR PATHWAY
Portrait of Cheryl in cycling clothing with a helmet and sunglasses

Meet Cheryl: Your Coach

Hi, I’m Cheryl — an Advanced AusCycling Coach, Development AusTriathlon Coach and university-qualified coach with over 25 years of experience.

My background in competitive cycling brings specialist expertise in performance, technical skills and race preparation. I combine this with comprehensive triathlon coaching across swimming, cycling, running and transitions.

My approach is practical and personal. I work with athletes to understand their goals, identify what will help them improve and develop the fitness, skills and confidence to achieve them.

More About Me

Success Stories

Joining Cheryl’s Skills Masterclass was the best decision I made to kickstart my journey. It gave me the confidence and technical skills to tackle climbs efficiently, corner smoothly, and descend with control.

From there, Cheryl’s personalised coaching guided me from completing my first triathlon to achieving something I never thought possible: a Half Ironman. Her approach isn’t just about physical training—it’s about developing the mindset, endurance, and belief to take on bigger challenges and thrive in sport and life. I couldn’t have done it without her.

DAVID

I’ve had the pleasure of working with Cheryl for the past 2.5 years, and her coaching has been transformative for me as an athlete.

When we started, I had an ambitious goal of completing a 220km event and wasn’t sure I could achieve it. Cheryl took the time to understand my concerns, goals and challenges, which made our coaching incredibly productive.

Her ability to listen, communicate clearly and break things down into manageable steps made a real difference. Thanks to her guidance and feedback, I achieved my goal of completing the 220km event and enjoyed the whole journey of building my fitness and confidence along the way.

Working with Cheryl has been a joy, and I look forward to continuing our journey together.

CLAYTON

Hi Cheryl,

I had a fantastic time at the tour over the weekend! I completed my first-ever crit race and road race, and I was pretty happy just to finish. My best stage was the time trial, where I came in fifth, which I consider a great achievement!

I genuinely believe your course helped me prepare for these events. I felt much more confident, especially when navigating downhills and fast corners. Overall, I came sixth in the general classification out of ten, which I think is pretty good for my first tour.

Thank you for your support and guidance!

TARA

Thank you so much for your great instruction! I gained a lot from our sessions and truly appreciate your guidance.

I look forward to learning more from you in the near future!

SALLY