Adult Athlete Development
February-March 2027
Build fitness. Develop skills. Train with confidence.
Adult Athlete Development is a coached development pathway for cyclists and triathletes who want to build fitness, improve their bike skills and become more confident in the way they train and ride.
The full nine-week program combines a structured TrainingPeaks plan, coached group sessions and the four-session Skills Lab. The Skills Lab can also be taken on its own.
Whether you’re returning to structured training, preparing for an event or ready to take the next step in your riding, the pathway meets you at your current level and gives you a clear way forward.
Who It’s For
Adult Athlete Development is for cyclists and triathletes who have basic safe bike-handling skills and want more structure, coaching and progression in their training.
You might be returning to structured training, preparing for an event, wanting to improve the bike leg of a triathlon, or simply looking to become a stronger and more confident rider.
You don’t need to be an advanced rider or an experienced racer. You do need to be able to brake safely, control your bike, ride predictably around others and follow coaching instructions.
The starting point is simple: safe enough to begin and ready to develop.
How the Full Program Works
The full nine-week program combines structured training with practical coached development.
You’ll follow a TrainingPeaks plan, join two coached development sessions each week and complete the four-session Skills Lab.
Training is scaled through Foundation, Standard and Advanced options to match your current level.
For triathletes, the program complements your existing swim and run training rather than trying to replace it.
Choose how you want to take part
Full Program – $275
9 weeks | February–March 2027 | Canberra
The complete nine-week Adult Athlete Development program, combining structured training, coached group sessions and dedicated bike-skills development.
Includes:
- TrainingPeaks plan for cyclists or triathletes
- Wednesday and Saturday coached development sessions
- Four Monday bike-skills sessions
- Foundation, Standard and Advanced training options
- Coaching feedback and progression throughout the program
Best for: athletes who want the complete fitness, skills and coaching pathway.
Skills Lab – $110
4 Monday sessions | February–March 2027 | Canberra
Skills Lab is the same four-session bike-skills component included in the Full Program, available on its own for athletes who want focused technical development.
Includes:
- Emergency braking
- Cornering
- U-turns and time-trial pacing
- Climbing and descending
Best for: athletes who want to improve bike handling, confidence and control without joining the full nine-week program.
Interested in February 2027?
Have a question about Adult Athlete Development? Get in touch and we can talk through whether the Full Program or Skills Lab is the right fit for you.
