Personalised Coaching for Cyclists and Triathletes

You do not need more random training.

You need a plan that fits your goals, your life and the parts of performance that matter most — fitness, confidence, skills, recovery and consistency.

Personalised coaching gives you clear direction, regular review and practical support across swim, bike and run, so you can make progress without overcomplicating it.

Explore Coaching Options
A small group of cyclists standing at the side of the road with a sunrise in the background

Choose the Level of Support That Fits You

Both options give you a plan built around your goals. The difference is how much ongoing coaching support you need.

Personalised Training Plan

For athletes who want a training plan built around their goals, clear direction and regular updates, without ongoing coaching calls.

SEE WHAT’S INCLUDED

Full Coaching Support

For cyclists and triathletes who want a personalised plan plus regular review, feedback, accountability and practical support as training and life change.

SEE WHAT’S INCLUDED

What's Included

Both options are built around your goals. The difference is how much ongoing coaching, review and support you want.

Personalised Training Plan

For athletes who want clear structure and direction without ongoing coaching calls.

  • Personalised training plan built around your goals, fitness and available time
  • Regular training plan updates
  • Workout and file review in TrainingPeaks
  • Feedback to help keep training on track
  • Email, text or chat support for questions between updates
  • Adjustments when training, work or life changes

Full Coaching Support

For cyclists and triathletes who want more regular feedback, accountability and coaching support.

  • Fully personalised training plan
  • Regular plan adjustments as training and life change
  • Ongoing workout and file review in TrainingPeaks
  • Fortnightly 30-minute coaching calls
  • Regular feedback, accountability and practical coaching support
  • Email, text or chat support between coaching calls
  • Strength programming where needed

  • Event and race planning integrated into your overall training

Start a Coaching Conversation

Coaching That Supports the Whole Athlete

Fitness matters, but it is only one part of performance.

Good coaching also considers confidence, technical skills, recovery, strength, lifestyle and the demands of the events you are training for.

The goal is not just to complete sessions. It is to help you become a stronger, more capable athlete over time.

    START A COACHING CONVERSATION
    Track Racing
    Womens Standing with Bike overlooking views

    Coaching That Fits Real Life

    Your training needs to work in the real world, not just on paper.

    Work, family, recovery and changing priorities all affect how well a plan works.

    Good coaching takes those realities into account so your training stays achievable, consistent and sustainable.

    How Personalised Coaching Works

    Coaching starts with a conversation about where you are now, where you want to go and the level of support that will help most.

    01

    Start With a Conversation

    We begin with your goals, current training, experience and what you need most right now.

    02

    Build Your Plan

     

    I build a personalised plan around your goals, available time, current fitness and the events you are preparing for.

    03

    Review, Adjust and Progress

    We review how training is going, make changes when needed and keep the focus on steady, sustainable progress.

    Start a Coaching Conversation

    Tell me a little about your goals and where you are right now. I will come back to you to arrange a time to talk through the best next step.

    Success Stories

    I’ve had the pleasure of working with Cheryl for the past 18 months, and I can confidently say that her coaching has been transformative for me as an athlete. When we started, I had an audacious goal of completing a 220km event, but I was very sceptical about whether Cheryl could get me fit enough to achieve it—or even if I could complete the event.

    Cheryl’s exceptional listening skills were instrumental in our journey together. She took the time to understand my concerns, goals, and challenges, which made our coaching sessions incredibly productive. Her empathy sets her apart; she genuinely cares about my progress and well-being, creating a supportive environment where I feel comfortable sharing my struggles and victories.

    What impressed me most was Cheryl’s remarkable ability to communicate and provide guidance. She broke down complex concepts into manageable steps, always motivating me to push beyond my limits. Thanks to her insightful feedback and clear instructions, I achieved my goal of completing the 220km event and enjoyed the entire journey of building my fitness and knowledge along the way.

    Working with Cheryl has been a joy, and I look forward to continuing our journey together!

    CLAYTON

    I began working with Cheryl during a challenging time in my career when I felt stuck and unsure of my next steps. From our first session, Cheryl helped me recognise the importance of perspective in overcoming obstacles. She quickly identified alternative solutions, allowing me to shift my mindset from focusing on setbacks to seeing possibilities for growth and progress.

    Cheryl’s unwavering commitment to her coaching is evident in her personalised approach. She dedicates herself fully to her clients, always eager to learn and explore new strategies to support our success. This passion and dedication significantly impacted my journey toward clarity and fulfilment.

    What stands out most is Cheryl’s genuine care for her clients. She creates a supportive environment that uplifts and empowers those around her, ensuring her care is respected and valued.

    Thanks to Cheryl, I now feel equipped to tackle challenges in my career and life. I am incredibly thankful for her guidance and support throughout this transformative process!

    SARAH

    Working with you has truly been a game-changer for me. You have provided me with additional tools that have helped me maintain a healthy and balanced gym routine—not just focused on lifting weights. Your approach has inspired me to embrace a more well-rounded fitness lifestyle, which I truly appreciate.

    Thank you for your guidance and support!

    AK

    Hi Cheryl,

    I had a fantastic time at the tour over the weekend! I completed my first-ever crit race and road race, and I was pretty happy just to finish. My best stage was the time trial, where I came in fifth, which I consider a great achievement!

    I genuinely believe your course helped me prepare for these events. I felt much more confident, especially when navigating downhills and fast corners. Overall, I came sixth in the general classification out of ten, which I think is pretty good for my first tour.

    Thank you for your support and guidance!

    TARA

    Thank you so much for your great instruction! I gained a lot from our sessions and truly appreciate your guidance.

    I look forward to learning more from you in the near future!

    SALLY