Articles

Most athletes who are feeling behind in training… aren’t. They are training.They're are showing up.And they're are building quietly. Yet somewhere along the way, they start measuring themselves against someone else’s highlight reel or their younger self. And that...

The most dangerous thing a cyclist or triathlete can carry isn't a lack of fitness, its the pride that prevents them from being a beginner. Many athletes feel embarrassed about being a beginner, but admitting you are a novice is actually the first step to mastery....

Elite cycling skills are easiest to spot when we slow down and really watch racing. With the New Year comes the Australian Road Cycling Championships, summer triathlon racing well underway, and social feeds filled with athletes moving fast, smoothly, and...