Articles

What Changes First People often think improving in triathlon and cycling comes down to fitness. More sessions. More volume. More intensity. However, that is rarely the first thing that changes. The first thing that changes is control and this is often the part that...

There comes a point, usually about one to two weeks before a race, where something shifts. At first, nothing dramatic has changed in your training.You are not suddenly less fit.Nor have you lost everything you have built. And yet, it can start to feel that way. You...

One of the first things I notice when someone begins riding regularly is not their power. It is their gear choice. Big gear. Slow pedals. Strong push. At first, it feels controlled. Solid. Productive. However, that feeling does not always last. Fatigue arrives far...