by Cheryl | Apr 29, 2026 | Training, Training & Performance
At this time of year, purposeful training matters because training can become a bit blurry. The big summer events may be finished, the next goal might not be locked in yet, or the next event may be on the calendar but feel too far away to create real...
by Cheryl | Apr 15, 2026 | Seasonal Training, Training & Performance
The shift we don’t always talk about Right now, things feel a bit mixed. Some have just wrapped up their triathlon season.Others are lining up for the start of the road cycling season. Two very different points in the racing season. And it can feel like you should be...
by Cheryl | Apr 1, 2026 | Training & Performance
What Changes First People often think improving in triathlon and cycling comes down to fitness. More sessions. More volume. More intensity. However, that is rarely the first thing that changes. The first thing that changes is control and this is often the part that...
by Cheryl | Mar 18, 2026 | Mindset and Performance, Training & Performance
There comes a point, usually about one to two weeks before a race, where something shifts. At first, nothing dramatic has changed in your training.You are not suddenly less fit.Nor have you lost everything you have built. And yet, it can start to feel that way. You...
by Cheryl | Mar 4, 2026 | Training, Training & Performance
One of the first things I notice when someone begins riding regularly is not their power. It is their gear choice. Big gear. Slow pedals. Strong push. At first, it feels controlled. Solid. Productive. However, that feeling does not always last. Fatigue arrives far...
by Cheryl | Feb 18, 2026 | Mindset and Performance, Training & Performance
Most athletes who are feeling behind in training… aren’t. They are training.They’re are showing up.And they’re are building quietly. Yet somewhere along the way, they start measuring themselves against someone else’s highlight reel or their younger self....
