by Cheryl | Jul 10, 2026 | Newsletter Introduction
Have you ever looked back over a month of training and thought, “I worked really hard… so why didn’t I improve as much as I’d hoped?” It’s one of the most common conversations I have with the cyclists and triathletes I coach. Most athletes are already doing the hard...
by Cheryl | Jun 24, 2026 | Mindset and Performance, Seasonal Training, Training
Welcome back to CLIMB. Over the past few weeks, we’ve looked at staying consistent through winter and making smarter choices about indoor versus outdoor training. But once you have found a routine that works, there is another question worth asking: What else could...
by Cheryl | Jun 10, 2026 | Seasonal Training
Welcome back to CLIMB. Over the last two winter articles, we’ve looked at how to stay consistent through winter and how to manage cold-weather riding in Canberra.Today, we’re continuing that winter training theme by looking at one of the biggest decisions cyclists and...
by Cheryl | May 27, 2026 | Seasonal Training
The mornings are colder. The days are shorter. It is darker when you wake up, darker when you finish work, and the sessions that felt easy to start a few weeks ago suddenly take more effort. As a result, many riders and triathletes start to feel like they are losing...
by Cheryl | Apr 29, 2026 | Training, Training & Performance
At this time of year, purposeful training matters because training can become a bit blurry. The big summer events may be finished, the next goal might not be locked in yet, or the next event may be on the calendar but feel too far away to create real...
