by Cheryl | Oct 28, 2025 | Training & Performance
The Busy Season Slump At this time of year, it can be hard to stay consistent in training. Work ramps up, life gets busy, and the sessions that once fit easily into your week suddenly feel like one more thing to squeeze in. If you’ve skipped a few sessions or...
by Cheryl | Oct 1, 2025 | Training, Zone 2
I was doing some research on training recently, and I came across a couple of new papers that I wanted to share with you. There’s been a lot of buzz about zone 2 — and plenty of myths floating around — so let’s clear a few things up. My goal here is to give you the...
by Cheryl | Sep 17, 2025 | Seasonal Training
Spring in Australia brings longer days, warmer rides and runs… and swooping magpies. For many of us, we have finally emerged from hibernation, but now it’s magpie swooping season, which can feel like an obstacle course of black-and-white missiles diving from...
by Cheryl | May 28, 2025 | Seasonal Training
Some days, it’s harder to get out the door — the mornings are cooler, the sun comes up later, and motivation feels patchy (like your goals are sitting on the other side of winter). I hear you — I think and feel it too. That’s why I keep reminding myself: this season,...
by Cheryl | Apr 30, 2025 | Seasonal Training
Welcome to Ride, Tri and Thrive, where I’ll walk you through how to recover from illness quickly using practical and science-backed strategies. No one likes getting sick, especially when you’re in the middle of a training block. Whether you’re chasing a...
