by Cheryl | Sep 17, 2025 | Seasonal Training
Spring in Australia brings longer days, warmer rides and runs… and swooping magpies. For many of us, we have finally emerged from hibernation, but now it’s magpie swooping season, which can feel like an obstacle course of black-and-white missiles diving from...
by Cheryl | Jun 25, 2025 | Seasonal Training
Welcome back to Ride, Tri and Thrive! Over the last two editions, we’ve explored how to navigate setbacks and disappointment, how to recover from illness quickly, and how to stay motivated through winter with articles such as ‘This Season, Train for...
by Cheryl | May 28, 2025 | Seasonal Training
Some days, it’s harder to get out the door — the mornings are cooler, the sun comes up later, and motivation feels patchy (like your goals are sitting on the other side of winter). I hear you — I think and feel it too. That’s why I keep reminding myself: this season,...
by Cheryl | Apr 30, 2025 | Seasonal Training
Welcome to Ride, Tri and Thrive, where I’ll walk you through how to recover from illness quickly using practical and science-backed strategies. No one likes getting sick, especially when you’re in the middle of a training block. Whether you’re chasing a...
by Cheryl | Apr 8, 2025 | Seasonal Training
Welcome to CLIMB, where we keep moving—even when the temperature gets below zero degrees. With daylight savings over and autumn settling in, that familiar morning chill might tempt you to hit snooze instead of rolling out for a ride. But thriving as a cyclist (or...
by Cheryl | Jan 17, 2025 | Seasonal Training
Ride, Tri, and Thrive with Cheryl Welcome to the second edition of Ride, Tri, and Thrive! As we dive into January, let’s take a moment to focus on some key training essentials: hydration, sun protection, and managing heat while training and racing. Whether you’re...
