by Cheryl | Jun 24, 2026 | Mindset and Performance, Seasonal Training, Training
Welcome back to CLIMB. Over the past few weeks, we’ve looked at staying consistent through winter and making smarter choices about indoor versus outdoor training. But once you have found a routine that works, there is another question worth asking: What else could...
by Cheryl | Mar 18, 2026 | Mindset and Performance, Training & Performance
There comes a point, usually about one to two weeks before a race, where something shifts. At first, nothing dramatic has changed in your training.You are not suddenly less fit.Nor have you lost everything you have built. And yet, it can start to feel that way. You...
by Cheryl | Feb 18, 2026 | Mindset and Performance, Training & Performance
Most athletes who are feeling behind in training… aren’t. They are training.They’re are showing up.And they’re are building quietly. Yet somewhere along the way, they start measuring themselves against someone else’s highlight reel or their younger self....
by Cheryl | Jan 31, 2026 | Mindset and Performance, Training
The most dangerous thing a cyclist or triathlete can carry isn’t a lack of fitness, its the pride that prevents them from being a beginner. Many athletes feel embarrassed about being a beginner, but admitting you are a novice is actually the first step to...
by Cheryl | Feb 19, 2025 | Mindset and Performance
Welcome to the 4th edition of Ride, Tri, and Thrive! One of the biggest challenges in sports and life is dealing with setbacks. It can be frustrating, whether missing a goal by seconds, struggling through training, or feeling like progress has stalled. But what if...
