by Cheryl | Jan 17, 2025 | Seasonal Training
Ride, Tri, and Thrive with Cheryl Welcome to the second edition of Ride, Tri, and Thrive! As we dive into January, let’s take a moment to focus on some key training essentials: hydration, sun protection, and managing heat while training and racing. Whether you’re...
by Cheryl | Jan 7, 2025 | New Year Resolutions
Happy New Year, and welcome to the very first edition of Ride, Tri and Thrive! The start of a new year can feel like a mix of two worlds colliding. On the one hand, it’s mid-season for many cyclists and triathletes—a time to build momentum, refine your skills, and...
by Cheryl | Dec 26, 2024 | Newsletter Introduction
Welcome to the Ride, Tri and Thrive Newsletter, your go-to resource for cycling, triathlon, and performance mindset insights. You’ll find expert tips, practical advice, and inspiring stories to help you excel in sports and life. Whether you’re enhancing your...
