by Cheryl | Feb 19, 2025 | Mindset and Performance
Welcome to the 4th edition of Ride, Tri, and Thrive! One of the biggest challenges in sports and life is dealing with setbacks. It can be frustrating, whether missing a goal by seconds, struggling through training, or feeling like progress has stalled. But what if...
by Cheryl | Feb 5, 2025 | Fatigue Management
Welcome to the third edition of Ride, Tri, and Thrive! One key ingredient to making consistent progress is managing fatigue. Training hard is great, but if you’re constantly feeling tired, you might not be improving and, therefore, not recovering...
by Cheryl | Jan 17, 2025 | Seasonal Training
Ride, Tri, and Thrive with Cheryl Welcome to the second edition of Ride, Tri, and Thrive! As we dive into January, let’s take a moment to focus on some key training essentials: hydration, sun protection, and managing heat while training and racing. Whether you’re...
by Cheryl | Jan 7, 2025 | New Year Resolutions
Happy New Year, and welcome to the very first edition of Ride, Tri and Thrive! The start of a new year can feel like a mix of two worlds colliding. On the one hand, it’s mid-season for many cyclists and triathletes—a time to build momentum, refine your skills, and...
by Cheryl | Dec 26, 2024 | Newsletter Introduction
Welcome to the Ride, Tri and Thrive Newsletter, your go-to resource for cycling, triathlon, and performance mindset insights. You’ll find expert tips, practical advice, and inspiring stories to help you excel in sports and life. Whether you’re enhancing your...
