by Cheryl | Feb 18, 2026 | Mindset and Performance, Training & Performance
Most athletes who are feeling behind in training… aren’t. They are training.They’re are showing up.And they’re are building quietly. Yet somewhere along the way, they start measuring themselves against someone else’s highlight reel or their younger self....
by Cheryl | Jan 31, 2026 | Mindset and Performance, Training
The most dangerous thing a cyclist or triathlete can carry isn’t a lack of fitness, its the pride that prevents them from being a beginner. Many athletes feel embarrassed about being a beginner, but admitting you are a novice is actually the first step to...
by Cheryl | Feb 19, 2025 | Mindset and Performance
Welcome to the 4th edition of Ride, Tri, and Thrive! One of the biggest challenges in sports and life is dealing with setbacks. It can be frustrating, whether missing a goal by seconds, struggling through training, or feeling like progress has stalled. But what if...
