Welcome to Ride, Tri, and Thrive. We’re now in mid-autumn, and winter is just around the corner. In Canberra, that means frosty mornings, shorter days, and a strong temptation to hit the snooze button. For many, the end of triathlon (or cycling) season feels like the...
Welcome to Ride, Tri and Thrive, where I’ll walk you through how to recover from illness quickly using practical and science-backed strategies. No one likes getting sick, especially when you're in the middle of a training block. Whether you're chasing a triathlon PB,...
Welcome to Ride, Tri and Thrive, where we keep moving—even when the temperature gets below zero degrees. With daylight savings over and autumn settling in, that familiar morning chill might tempt you to hit snooze instead of rolling out for a ride. But thriving...
How setbacks and disappointments can be leveraged as powerful learning opportunities to enhance long-term performance in sports and life. Learn how stress impacts performance, why shifting from an outcome mindset to a process mindset matters, and practical strategies to turn challenges into growth.
Welcome to the third edition of Ride, Tri, and Thrive! One key ingredient to making consistent progress is managing fatigue. Training hard is great, but if you’re constantly feeling tired, you might not be improving and, therefore, not recovering...
Ride, Tri, and Thrive with Cheryl Welcome to the second edition of Ride, Tri, and Thrive! As we dive into January, let’s take a moment to focus on some key training essentials: hydration, sun protection, and managing heat while training and racing. Whether you’re...
Happy New Year, and welcome to the very first edition of Ride, Tri and Thrive! The start of a new year can feel like a mix of two worlds colliding. On the one hand, it’s mid-season for many cyclists and triathletes—a time to build momentum, refine your skills, and...
Welcome to the Ride, Tri and Thrive Newsletter, your go-to resource for cycling, triathlon, and performance mindset insights. You’ll find expert tips, practical advice, and inspiring stories to help you excel in sports and life. Whether you’re enhancing your...