by Cheryl | May 14, 2025 | Seasonal Training
Welcome to Ride, Tri, and Thrive. We’re now in mid-autumn, and winter is just around the corner. In Canberra, that means frosty mornings, shorter days, and a strong temptation to hit the snooze button. For many, the end of triathlon (or cycling) season feels like the...
by Cheryl | Apr 30, 2025 | Seasonal Training
Welcome to Ride, Tri and Thrive, where I’ll walk you through how to recover from illness quickly using practical and science-backed strategies. No one likes getting sick, especially when you’re in the middle of a training block. Whether you’re chasing a...
by Cheryl | Apr 8, 2025 | Seasonal Training
Welcome to Ride, Tri and Thrive, where we keep moving—even when the temperature gets below zero degrees. With daylight savings over and autumn settling in, that familiar morning chill might tempt you to hit snooze instead of rolling out for a ride. But thriving...
by Cheryl | Feb 19, 2025 | Mindset and Performance
Welcome to the 4th edition of Ride, Tri, and Thrive! One of the biggest challenges in sports and life is dealing with setbacks. It can be frustrating, whether missing a goal by seconds, struggling through training, or feeling like progress has stalled. But what if...
by Cheryl | Feb 5, 2025 | Fatigue Management
Welcome to the third edition of Ride, Tri, and Thrive! One key ingredient to making consistent progress is managing fatigue. Training hard is great, but if you’re constantly feeling tired, you might not be improving and, therefore, not recovering...
