by Cheryl | May 14, 2025 | Seasonal Training
Welcome to Ride, Tri, and Thrive. We’re now in mid-autumn, and winter is just around the corner. In Canberra, that means frosty mornings, shorter days, and a strong temptation to hit the snooze button. For many, the end of triathlon (or cycling) season feels like the...
by Cheryl | Apr 30, 2025 | Seasonal Training
Welcome to Ride, Tri and Thrive, where I’ll walk you through how to recover from illness quickly using practical and science-backed strategies. No one likes getting sick, especially when you’re in the middle of a training block. Whether you’re chasing a...
by Cheryl | Apr 8, 2025 | Seasonal Training
Welcome to Ride, Tri and Thrive, where we keep moving—even when the temperature gets below zero degrees. With daylight savings over and autumn settling in, that familiar morning chill might tempt you to hit snooze instead of rolling out for a ride. But thriving...
by Cheryl | Jan 17, 2025 | Seasonal Training
Ride, Tri, and Thrive with Cheryl Welcome to the second edition of Ride, Tri, and Thrive! As we dive into January, let’s take a moment to focus on some key training essentials: hydration, sun protection, and managing heat while training and racing. Whether you’re...
